Useful links

Hands

www.sussexhandsurgery.co.uk

www.fifevirtualhandclinic.co.uk 

www.bssh.ac.uk 

Persistent Pain

www.flippinpain.co.uk

Arthritis

www.versusarthritis.org 

Physiotherapy

www.csp.org.uk/

Physical activity

Fitness Studio exercise videos – NHS (www.nhs.uk) 

Let’s Move with Leon | Versus Arthritis 

Bringing Yoga to everyone – Yoga for any ability (yogable.org) 

Sleep

www.sleepcharity.org.uk 

Health and Social Care Partnership – Exercise in the community 

 Vibrant Communities · East Ayrshire Council (east-ayrshire.gov.uk) 

Sport and Leisure – South Ayrshire Council (south-ayrshire.gov.uk) 

Leisure, parks and events (north-ayrshire.gov.uk)