Pain Management App
Do you have persistent pain? Do you want quick access to self-management information and other helpful pain management resources?The Pain Management Service now have a FREE pain management app to provide easy access to self management resources.
Check it out by downloading the NHS Ayrshire and Arran app and searching “Pain Management”.
Holly Health App
East Ayrshire HSCP has partnered with Holly Health to give you a year’s free personalised daily habit coaching, to help you feel better physically and mentally, at home in your own time.
You can live anywhere in NHS Ayrshire & Arran to access the pain management link to this app.
Get free mobile app based coaching, to support with exercise, movement, nutrition, relationship with food, sleep, and mental wellbeing.
Sign up now online to receive your free tailored support: https://hly.app/ayrshire-pm
Pain Association Scotland
There are three Pain Association Scotland groups each month.
To find out more information and to register for the group, visit the Pain Association Scotland website: https://painassociation.co.uk/ayrshire-groups