Skip to content
Search for...
Contact Us
Services
Information for patients, carers and visitors about our hospitals, clinics and facilities
About us
NHS Ayrshire & Arran Board and committees, reports, policies and equalities
Work with us
Working for NHS Ayrshire & Arran, career opportunities and current vacancies
Get involved
How to get involved and provide your views and feedback
News
Read the latest news from NHS Ayrshire & Arran
Navigation Menu
Navigation Menu
Services
About us
Work with us
Get involved
Latest News
Contact Us
Home
»
Services
»
Services A-Z
»
Pain Management Service
»
Mindfulness
Mindfulness
Mindfulness Audio Exercises
Disclaimer:
Do not listen to the audio tracks while driving or operating heavy machinery.
Introductory Mindfulness Exercise
Five Minute Breathing Exercise
Moment to Moment Awareness
Kindly Awareness
Broadening Awareness
Leaves on a Stream
Mindfulness on a Difficulty
Mindfulness and the Body
Pain Monster
Getting Bigger than your Pain