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Mindfulness

Women doing Tai Chi exercise

Mindfulness Audio Exercises

Disclaimer: Do not listen to the audio tracks while driving or operating heavy machinery.

Introductory Mindfulness Exercise

Five Minute Breathing Exercise

Moment to Moment Awareness

Kindly Awareness

Broadening Awareness

Leaves on a Stream

Mindfulness on a Difficulty

Mindfulness and the Body

Pain Monster

Getting Bigger than your Pain