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Pain Management Programme(PMP)

The struggle switch – Russ Harris
The unwanted party guest – Joe Oliver
Struggling with internal hijackers
Values vs goals – Russ Harris
Sushi train metaphor – Russ Harris
Week 2: Understanding Pain in 5 minutes
Week 3: TEDxAdelaide Professor Lorimer Moseley Why Things Hurt

Pain Concern Introduction to pain: https://painconcern.org.uk/airing-pain-programme-1-introduction-to-pain/

Flippin’ Pain Formula: https://www.flippinpain.co.uk/formula/