- Understanding Pain
- Managing Activity
- Flare-ups and Pain
- Sleep and Pain
- Setting Goals
- Exercise and Pain
- Persistent Pain – A Guide to Self Management
- Understanding Persistent Pain – How to turn down the volume in persistent pain
- Persistent Pain Self Management Jigsaw
Pain Management Workbook
The Pain Management Workbook is a resource for patients with persistent pain to use at appointments, alongside their health professional.
The workbook is more in depth compared to patient information leaflets on this website. It addresses the physical and emotional aspects of persistent pain that may be impacting on quality of life.